The signs of menopause vary among women, but nearly all of them are linked to the end of the menstrual cycle and reproductive years. You may experience irregular periods, hot flashes, mood swings, and vaginal discomforts, among other symptoms. People experience this phase differently, so gynecologists develop individualized management and care. Here’s a look at six signs that you might be in this time of life:
Irregular Periods
As your body enters menopause, estrogen levels drop, causing a decrease in egg production. Your periods might become longer or shorter, with varying flows from light to heavy. The periods increasingly become unpredictable as you start skipping cycles or having some closer together. Less estrogen imbalances your reproductive hormones, causing these fluctuations in ovulation and menstruation. Irregular periods usually occur just before you completely cease to menstruate, signaling the start of menopause.
Hot Flashes
Flushing is caused by a sudden feeling of warmth, especially in your upper body. Hot flashes could be intense or mild and are usually accompanied by sweating and rapid heartbeat. They also last from a few seconds to minutes and can radiate from the chest or face, spreading to the rest of your body. After a hot flush, you may feel chilled. Random hot flashes may be triggered by stress, spicy foods, caffeine, and other substances. The symptom is also often recognized as a menopausal sign.
Sleep Problem
Trouble falling or staying asleep can stem from both external and internal disruptions, such as receding estrogen levels. You may find it hard to fall asleep or get disrupted easily due to anxiety and stress caused by hormonal shifts. Disruption leads to fewer hours of sleep and subsequent tiredness, irritability, and reduced focus. You can also experience night sweats. If you can’t sleep, speak to your gynecologists to help you establish a relaxing bedtime routine.
Mood Swings
Changing moods is another potential sign of menopausal hormonal imbalances. The hormonal changes influence emotional reactions, resulting in mood swings, irritability, and anxiety. Some women experience temporary sadness and depression caused by changes in sleep patterns and physical discomforts. Your gynecologist may recommend exercise, mindfulness, or counseling. Such stress management techniques help to stabilize and elevate your moods. Your doctor can also prescribe medication to relieve the discomfort and address other underlying issues.
Vaginal Dryness
Declining estrogen levels usually cause the vaginal tissues to become thinner, less elastic, and dry. The decreased flexibility can lead to itching, dryness, and discomfort during intercourse. Dryness also increases the risk of problematic urination symptoms, such as increased urgency and frequency. Your doctor can prescribe lubricants and moisturizers or estrogen treatments for relief. Estrogen replacement therapy increases the hormone’s levels, resulting in improved balance and symptoms. Lubricants offer temporary relief during intercourse to reduce the impact of menopause on your sexual life.
Weight Gain
Hormonal changes, such as rapid drops in estrogen levels, can lead to increased weight around your abdomen. Declining estrogen levels also slow your metabolism, and more food is stored unless you work out more or alter your diet. Changes in physical activity and reduced muscle during the latter ages also make it easier to gain weight. Your doctor can develop a weight management plan that suits your needs.
Speak to a Menopause Specialist Today
The end of your reproductive years is accompanied by symptoms varying from warm flushes to memory changes and an increased risk of osteoporosis. You can work with an obstetrics and gynecology doctor or specialist to manage the symptoms and improve your quality of life. Contact a menopause specialist today to learn more about your options.
